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Creamy ranch-style protein dip served with fresh vegetables
Zakaria Ouaarab

Cottage Cheese Ranch Protein Dip

A creamy high-protein ranch-style dip made with blended cottage cheese, herbs, lemon, and simple seasonings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Snack
Calories: 90
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups 2% cottage cheese
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • black pepper to taste
  • 1-2 tablespoons water as needed
  • fresh vegetables for serving

Method
 

  1. Add cottage cheese, lemon juice, dill, parsley, garlic powder, onion powder, salt, and pepper to a blender. Blend until smooth.
  2. Add water one tablespoon at a time until the dip reaches your preferred consistency.
  3. Serve chilled with carrots, cucumber, bell peppers, celery, or other fresh vegetables.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.