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High-protein chicken salad bowl with fresh vegetables
Zakaria Ouaarab

Greek Yogurt Chicken Salad Meal Prep Bowl

A lighter high-protein chicken salad meal prep bowl made with Greek yogurt, crisp vegetables, and simple meal-prep ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Main Course
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 3 cups chopped cooked chicken breast
  • 3/4 cup plain Greek yogurt
  • 1 tablespoon light mayonnaise optional
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 celery stalks, diced
  • 1/2 cup halved grapes
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh dill or parsley
  • salt and black pepper to taste
  • 4 cups chopped romaine or mixed greens
  • 1 large cucumber, sliced
  • 1 cup cherry tomatoes

Method
 

  1. Mix Greek yogurt, optional light mayonnaise, Dijon, lemon juice, salt, and pepper.
  2. Fold in chicken, celery, grapes, green onions, and herbs.
  3. Divide greens, cucumber, and tomatoes between four containers. Keep the chicken salad in a separate compartment or small container until serving.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.