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Protein French toast topped with berries and yogurt
Zakaria Ouaarab

Greek Yogurt Protein French Toast

High-protein French toast made with eggs and Greek yogurt, topped with berries for an easy breakfast.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 8 slices whole-grain bread
  • 4 large eggs
  • 1 cup nonfat Greek yogurt
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • nonstick cooking spray
  • fresh berries for serving
  • extra Greek yogurt optional topping

Method
 

  1. Whisk eggs, Greek yogurt, milk, vanilla, cinnamon, and maple syrup until smooth.
  2. Dip each slice of bread into the custard, coating both sides without oversoaking.
  3. Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Cook French toast for 2–3 minutes per side until golden and set.
  4. Top with berries and an extra spoonful of Greek yogurt if desired.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.