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Chicken avocado wrap for a high protein lunch
Zakaria Ouaarab

High-Protein Chicken Avocado Wrap

A fast chicken avocado wrap with Greek yogurt sauce, crisp vegetables, and around 50 g of protein. Ideal for an easy high-protein lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 large wrap
Course: Main Course
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 4.2 oz cooked chicken breast, sliced 120 g
  • 1 large whole-wheat tortilla
  • 1.8 oz avocado, sliced or mashed 50 g
  • 1.4 oz plain Greek yogurt 40 g
  • 1 teaspoon lemon or lime juice
  • 1/4 teaspoon garlic powder
  • Handful shredded lettuce
  • 1 small tomato, sliced
  • 2 tablespoons thinly sliced red onion
  • Salt and black pepper, to taste

Method
 

  1. Mix Greek yogurt with lemon or lime juice, garlic powder, a pinch of salt, and black pepper.
  2. Warm the tortilla briefly in a dry skillet or microwave so it becomes flexible and easier to roll.
  3. Spread the yogurt sauce over the center of the tortilla. Add lettuce, tomato, onion, avocado, and chicken.
  4. Fold in the sides, roll from the bottom, and slice in half. For a crisp exterior, toast the wrapped tortilla seam-side down in a skillet for 1–2 minutes.

Notes

Nutrition is an estimate and varies with exact brands, portions, and substitutions.