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High protein overnight oats and berry breakfast bowl
Zakaria Ouaarab

High-Protein Overnight Oats with Greek Yogurt

Creamy overnight oats with Greek yogurt, chia seeds, berries, and protein powder. A make-ahead breakfast with about 40 g of protein per serving.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Calories: 500
Ingredients Method Notes

Ingredients
  

  • 1.8 oz rolled oats 50 g
  • 6 oz plain nonfat Greek yogurt 170 g
  • 3.4 fl oz milk of choice 100 ml
  • 0.35 oz chia seeds 10 g
  • 0.5 oz vanilla or unflavored protein powder 15 g
  • 2.8 oz mixed berries 80 g
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon
  • 1 teaspoon maple syrup or honey optional

Method
 

  1. Add the oats, Greek yogurt, milk, chia seeds, protein powder, vanilla, and cinnamon to a jar or container. Stir until the protein powder is fully incorporated and no dry pockets remain.
  2. Fold in half of the berries and keep the rest for topping.
  3. Cover and refrigerate for at least 4 hours, preferably overnight. The oats and chia seeds will absorb the liquid and thicken the mixture.
  4. Stir before eating. Add a splash of milk if you prefer a looser texture, then top with the remaining berries.

Notes

Nutrition is an estimate and varies with exact brands, portions, and substitutions.