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No bake peanut butter oat protein bites
Zakaria Ouaarab

No-Bake Peanut Butter Protein Bites

Easy no-bake peanut butter protein bites with oats, protein powder, and chia seeds. A portable make-ahead snack with no oven required.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 14 bites
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 4.2 oz rolled oats 120 g
  • 4.2 oz natural peanut butter 120 g
  • 2.1 oz protein powder 60 g
  • 1.1 oz honey or maple syrup 30 g
  • 0.5 oz chia seeds 15 g
  • 2–4 tablespoons milk, as needed
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Method
 

  1. Mix the oats, protein powder, chia seeds, and salt.
  2. Stir in peanut butter, honey, and vanilla. Add milk one tablespoon at a time until the mixture holds together.
  3. Shape into small balls and place them on a lined plate.
  4. Refrigerate for at least 30 minutes before serving.

Notes

Nutrition is an estimate and varies with exact brands, portions, and substitutions.