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Greek yogurt crunch cups with fruit and granola
Zakaria Ouaarab

High-Protein Apple Yogurt Crunch Cups

Easy meal-prep apple yogurt crunch cups layered with Greek yogurt, cinnamon apples, granola, and optional walnuts.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Snack
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 3 cups nonfat Greek yogurt
  • 2 medium apples, diced
  • 1 teaspoon cinnamon
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup high-protein granola
  • 2 tablespoons chopped walnuts optional

Method
 

  1. Add diced apples, cinnamon, and maple syrup to a small skillet over medium heat. Cook for about 5 minutes until just tender.
  2. Stir vanilla into the Greek yogurt.
  3. Divide yogurt among four containers and top with cinnamon apples. Keep granola and walnuts separate until serving for the best crunch.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.