These High-Protein Apple Yogurt Crunch Cups combine creamy Greek yogurt with cinnamon apples and a crunchy topping for an easy snack you can prep ahead. They work well for busy afternoons, post-workout snacks, or a quick lighter dessert.
Why You’ll Love Them
- High in protein from Greek yogurt
- Fresh apple and cinnamon flavor
- Easy to prepare in jars or containers
- Meal-prep friendly
Quick Recipe Facts
- Prep: 10 minutes
- Cook: 5 minutes
- Total: 15 minutes
- Servings: 4 cups
- Estimated protein: about 18–20 g per cup
Ingredients
- 3 cups nonfat Greek yogurt
- 2 medium apples, diced
- 1 teaspoon cinnamon
- 1 teaspoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup high-protein granola
- 2 tablespoons chopped walnuts, optional
How to Make Apple Yogurt Crunch Cups
1. Cook the apples
Add diced apples, cinnamon, and maple syrup to a small skillet over medium heat. Cook for about 5 minutes until just tender.
2. Flavor the yogurt
Stir vanilla into the Greek yogurt.
3. Assemble
Divide yogurt among four containers. Top with cinnamon apples. Keep granola and walnuts separate until serving for the best crunch.
Meal Prep Tips
- Refrigerate for up to 4 days.
- Add crunchy toppings just before eating.
More Meal Prep Snacks
Browse High Protein Snacks and High Protein Meal Prep.
Nutrition values are estimates and vary by brands and serving size.
Recipe Card
High-Protein Apple Yogurt Crunch Cups
Easy meal-prep apple yogurt crunch cups layered with Greek yogurt, cinnamon apples, granola, and optional walnuts.
Ingredients
Method
- Add diced apples, cinnamon, and maple syrup to a small skillet over medium heat. Cook for about 5 minutes until just tender.
- Stir vanilla into the Greek yogurt.
- Divide yogurt among four containers and top with cinnamon apples. Keep granola and walnuts separate until serving for the best crunch.
Notes
Nutrition is an estimate and varies by brand, portion size, and substitutions.