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High-protein chicken salad wrap with fresh vegetables
Zakaria Ouaarab

High-Protein Feta Chicken Salad Wrap

An easy high-protein chicken salad wrap with Greek yogurt, feta, crunchy vegetables, and fresh herbs, ready in about 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: Mediterranean
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 2 cups chopped cooked chicken breast
  • 1/2 cup plain Greek yogurt
  • 1/3 cup crumbled feta cheese
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • black pepper to taste
  • 4 high-fiber or high-protein tortillas
  • 2 cups baby spinach or chopped romaine

Method
 

  1. Mix Greek yogurt, lemon juice, Dijon, oregano, and black pepper in a large bowl.
  2. Fold in chicken, feta, cucumber, red onion, and parsley until evenly coated.
  3. Place spinach or romaine on each tortilla, top with chicken salad, fold in the sides, and roll tightly.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.