High-Protein Feta Chicken Salad Wrap

This High-Protein Feta Chicken Salad Wrap is a fast, fresh lunch built around lean chicken, creamy Greek yogurt, salty feta, and crunchy vegetables. It is easy to prep ahead and works well for work lunches, school lunches, or a quick meal at home. For another Greek-yogurt wrap, try our chicken avocado wrap with Greek yogurt.

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Why This Wrap Works

• Protein-rich chicken, Greek yogurt, and feta
• No heavy mayonnaise-based dressing
• Easy to prep in advance
• Ready in about 15 minutes with cooked chicken

Quick Recipe Facts

• Prep: 15 minutes
• Cook: 0 minutes if using cooked chicken
• Total: 15 minutes
• Servings: 4 wraps
• Estimated protein: about 34–38 g per wrap

Ingredients

• 2 cups chopped cooked chicken breast
• 1/2 cup plain Greek yogurt
• 1/3 cup crumbled feta cheese
• 1/2 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup chopped parsley
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• Black pepper to taste
• 4 high-fiber or high-protein tortillas
• 2 cups baby spinach or chopped romaine

How to Make Feta Chicken Salad Wraps

1. Make the dressing

Mix Greek yogurt, lemon juice, Dijon, oregano, and black pepper in a large bowl.

2. Add the filling

Fold in chicken, feta, cucumber, red onion, and parsley until evenly coated.

3. Build the wraps

Place spinach or romaine on each tortilla, top with chicken salad, fold in the sides, and roll tightly.

Meal Prep and Storage

• Keep the chicken salad refrigerated for up to 4 days.
• Store tortillas separately until serving to prevent sogginess.
• For grab-and-go lunches, wrap tightly in parchment or foil.

Easy Variations

• Add chopped olives for Mediterranean flavor.
• Use dill instead of parsley.
• Add diced tomato just before serving.

More Lunch Recipes

Explore our High Protein Lunch and High Protein Meal Prep collections.

Nutrition values are estimates and vary by tortilla and ingredient brands.

Recipe Card

Zakaria Ouaarab

High-Protein Feta Chicken Salad Wrap

An easy high-protein chicken salad wrap with Greek yogurt, feta, crunchy vegetables, and fresh herbs, ready in about 15 minutes.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 wraps

Course: Main Course

Cuisine: Mediterranean

Calories: 390

Ingredients Method Notes

Ingredients

  

• 2 cups chopped cooked chicken breast
• 1/2 cup plain Greek yogurt
• 1/3 cup crumbled feta cheese
• 1/2 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup chopped parsley
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• black pepper to taste
• 4 high-fiber or high-protein tortillas
• 2 cups baby spinach or chopped romaine

Method

 

1. Mix Greek yogurt, lemon juice, Dijon, oregano, and black pepper in a large bowl.
2. Fold in chicken, feta, cucumber, red onion, and parsley until evenly coated.
3. Place spinach or romaine on each tortilla, top with chicken salad, fold in the sides, and roll tightly.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.