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Sparkling raspberry lemon protein soda with ice in a bright kitchen
Zakaria Ouaarab

Raspberry-Lemon Protein Soda

A fizzy lemon-raspberry drink made with clear whey protein mixed in still water first and sparkling water added slowly.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 drink
Ingredients Method Notes

Ingredients
  

  • 1 serving clear whey isolate powder lemon or berry flavored, per label
  • 1/2 cup cold still water or label-specified minimum
  • 3/4–1 cup cold sparkling water 180–240 mL
  • 1–2 teaspoons lemon juice optional
  • 2–3 raspberries optional
  • ice cubes optional

Method
 

  1. Mix clear whey with cold still water as directed by the manufacturer.
  2. Allow foam to settle for several minutes.
  3. Fill a tall open glass partly with ice and add protein mixture.
  4. Slowly pour in the chilled sparkling water along the side of the glass. Never shake carbonated water in a sealed shaker.
  5. Add optional lemon and raspberries, gently stir if necessary, and serve immediately.

Notes

Do not shake carbonated water in a sealed container. Protein and calories vary by powder and serving size. Whey contains milk proteins.