Frozen Greek yogurt berry protein snack

Greek Yogurt Berry Protein Bark (Easy Frozen Snack)

by

This Greek yogurt berry protein bark is a simple frozen snack made with Greek yogurt, berries, and a small amount of protein powder. It is easy to prepare ahead and works well when you want something cold, lightly sweet, and portionable.

Jump to Recipe

Quick Recipe Facts

  • Prep: 10 minutes
  • Freeze: 3 hours
  • Servings: 6 pieces
  • Estimated nutrition: about 8–10 g protein per serving

Ingredients

  • 17.6 oz (500 g) plain Greek yogurt
  • 1.1 oz (30 g) vanilla protein powder
  • 5.3 oz (150 g) mixed berries
  • 0.7 oz (20 g) dark chocolate, finely chopped
  • 1 teaspoon honey or maple syrup, optional

How to Make Protein Bark

1. Mix

Stir the Greek yogurt and protein powder until smooth. Add optional honey if you prefer a sweeter snack.

2. Spread

Line a tray or plate with baking paper and spread the yogurt mixture into an even layer.

3. Top

Scatter berries and dark chocolate over the top and press them gently into the yogurt.

4. Freeze

Freeze until firm, about 3 hours, then break into pieces.

Storage

Keep the bark frozen in a sealed container and take out only the portion you plan to eat. It softens quickly at room temperature.

Variations

  • Use strawberries and banana.
  • Add chopped pistachios or almonds.
  • Use cocoa powder for a chocolate yogurt base.

More High-Protein Snacks

Try our Cottage Cheese Berry Protein Bowl or No-Bake Peanut Butter Protein Bites.

Nutrition is an estimate and varies with yogurt, protein powder, and toppings.

Recipe Card

Frozen Greek yogurt berry protein snack
Zakaria Ouaarab

Greek Yogurt Berry Protein Bark

Frozen Greek yogurt berry bark with protein powder, berries, and a little dark chocolate. A simple make-ahead high-protein snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Freeze Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 pieces
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 17.6 oz plain Greek yogurt 500 g
  • 1.1 oz vanilla protein powder 30 g
  • 5.3 oz mixed berries 150 g
  • 0.7 oz dark chocolate, finely chopped 20 g
  • 1 teaspoon honey or maple syrup, optional

Method
 

  1. Stir the Greek yogurt and protein powder until smooth. Add optional honey if you prefer a sweeter snack.
  2. Line a tray or plate with baking paper and spread the yogurt mixture into an even layer.
  3. Scatter berries and dark chocolate over the top and press them gently into the yogurt.
  4. Freeze until firm, about 3 hours, then break into pieces.

Notes

Nutrition is an estimate and varies with exact brands, portions, and substitutions.

Recipe Card

Frozen Greek yogurt berry protein snack
Zakaria Ouaarab

Greek Yogurt Berry Protein Bark

Frozen Greek yogurt berry bark with protein powder, berries, and a little dark chocolate. A simple make-ahead high-protein snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Freeze Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 pieces
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 17.6 oz plain Greek yogurt 500 g
  • 1.1 oz vanilla protein powder 30 g
  • 5.3 oz mixed berries 150 g
  • 0.7 oz dark chocolate, finely chopped 20 g
  • 1 teaspoon honey or maple syrup, optional

Method
 

  1. Stir the Greek yogurt and protein powder until smooth. Add optional honey if you prefer a sweeter snack.
  2. Line a tray or plate with baking paper and spread the yogurt mixture into an even layer.
  3. Scatter berries and dark chocolate over the top and press them gently into the yogurt.
  4. Freeze until firm, about 3 hours, then break into pieces.

Notes

Nutrition is an estimate and varies with exact brands, portions, and substitutions.

Leave a Comment

Recipe Rating