Shrimp Nigiri Sushi (Easy Homemade Ebi Nigiri Recipe)
Learn how to make shrimp nigiri sushi at home with fully cooked butterflied shrimp, seasoned sushi rice, simple step-by-step photos, and beginner-friendly tips.
High Protein Lunch
Easy high-protein lunches designed for everyday cooking and meal prep.
7 Easy Canned Sardine Recipes for Weight Loss (High-Protein Meals)
Seven easy canned sardine recipes for weight loss goals, including avocado toast, chickpea salad, lettuce wraps, pasta, quinoa bowls and quick skillets.
High-Protein Sardine and White Bean Salad (15-Minute Lunch)
This high-protein sardine and white bean salad is a no-cook 15-minute lunch with cucumber, tomatoes and creamy lemon-yogurt dressing.
High-Protein Taco Salad with Greek Yogurt Dressing
A high-protein taco salad with lean ground turkey, crisp vegetables, and a creamy Greek yogurt lime dressing.
Tuna White Bean Salad (High-Protein, 15-Minute Lunch)
Make this no-cook tuna white bean salad in 15 minutes with lemon, herbs and crisp vegetables. About 28–32 g protein per serving.
High-Protein Feta Chicken Salad Wrap
An easy high-protein chicken salad wrap with feta, Greek yogurt, crunchy vegetables, and fresh herbs for a fast meal-prep lunch.
Chicken Caesar Cottage Cheese Protein Wrap
A high-protein chicken Caesar wrap made with a cottage cheese flatbread, crisp romaine, Parmesan, and a lighter Caesar filling.
High-Protein Cottage Cheese Beef Bowl (30-Minute Meal)
A 30-minute high-protein beef bowl with roasted sweet potatoes, cottage cheese, avocado, and hot honey.
Chicken Avocado Wrap with Greek Yogurt (High-Protein)
Make a chicken avocado wrap with Greek yogurt in about 20 minutes. This easy high-protein lunch combines lean chicken, avocado, vegetables and a creamy yogurt sauce.