Greek Yogurt Chicken Salad Meal Prep Bowl

This Greek Yogurt Chicken Salad Meal Prep Bowl is a lighter take on classic creamy chicken salad. Greek yogurt replaces most of the mayonnaise while adding extra protein, and crisp vegetables keep each bowl fresh and satisfying. Prefer a handheld lunch? Try our high-protein chicken avocado wrap. For a warm bowl, try our high-protein chicken broth bowl.

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Why This Meal Prep Bowl Works

• High in protein from chicken and Greek yogurt
• Easy no-cook lunch when using cooked chicken
• Fresh, crunchy texture
• Designed for several days of meal prep

Quick Recipe Facts

• Prep: 15 minutes
• Cook: 0 minutes with pre-cooked chicken
• Total: 15 minutes
• Servings: 4 bowls
• Estimated protein: about 35–40 g per serving

Ingredients

• 3 cups chopped cooked chicken breast
• 3/4 cup plain Greek yogurt
• 1 tablespoon light mayonnaise, optional
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 celery stalks, diced
• 1/2 cup halved grapes
• 1/4 cup chopped green onions
• 2 tablespoons chopped fresh dill or parsley
• Salt and black pepper to taste
• 4 cups chopped romaine or mixed greens
• 1 large cucumber, sliced
• 1 cup cherry tomatoes

How to Make the Chicken Salad

1. Make the creamy base

Mix Greek yogurt, optional light mayonnaise, Dijon, lemon juice, salt, and pepper.

2. Add chicken and crunch

Fold in chicken, celery, grapes, green onions, and herbs.

3. Build the meal prep bowls

Divide greens, cucumber, and tomatoes between four containers. Keep the chicken salad in a separate compartment or small container until serving.

Meal Prep Tips

• Refrigerate for up to 4 days.
• Keep greens dry for the best texture.
• Add nuts or seeds just before eating if you want extra crunch.

Easy Variations

• Swap grapes for diced apple.
• Add chopped walnuts or almonds.
• Use rotisserie chicken for a faster shortcut.

More Meal Prep Ideas

Try our Chicken Quinoa Meal Prep Bowls, Tuna White Bean Protein Salad, or browse High Protein Meal Prep.

Nutrition values are estimates and vary by brands and serving size.

Explore more breakfasts, snacks and savory meals in our high-protein Greek yogurt recipes collection.

Recipe Card

Zakaria Ouaarab

Greek Yogurt Chicken Salad Meal Prep Bowl

A lighter high-protein chicken salad meal prep bowl made with Greek yogurt, crisp vegetables, and simple meal-prep ingredients.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 bowls

Course: Main Course

Calories: 360

Ingredients Method Notes

Ingredients

  

• 3 cups chopped cooked chicken breast
• 3/4 cup plain Greek yogurt
• 1 tablespoon light mayonnaise optional
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 celery stalks, diced
• 1/2 cup halved grapes
• 1/4 cup chopped green onions
• 2 tablespoons chopped fresh dill or parsley
• salt and black pepper to taste
• 4 cups chopped romaine or mixed greens
• 1 large cucumber, sliced
• 1 cup cherry tomatoes

Method

 

1. Mix Greek yogurt, optional light mayonnaise, Dijon, lemon juice, salt, and pepper.
2. Fold in chicken, celery, grapes, green onions, and herbs.
3. Divide greens, cucumber, and tomatoes between four containers. Keep the chicken salad in a separate compartment or small container until serving.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.