Cottage Cheese Egg Breakfast Bake (High-Protein Meal Prep)
A high-protein cottage cheese egg breakfast bake with spinach and peppers. Easy to meal prep and reheat for busy mornings.
Zakaria Ouaarab
Cottage Cheese Berry Protein Bowl (5-Minute Snack)
A 5-minute cottage cheese berry bowl with fruit, almonds, and about 27 g of protein. An easy high-protein snack with no cooking required.
Lemon Herb Chicken & Vegetable Skillet (Low-Calorie High-Protein)
A light lemon herb chicken and vegetable skillet with about 50 g of protein and under 400 calories per serving. Ready in about 30 minutes.
Chicken Quinoa Meal Prep Bowls (High-Protein Lunch)
High-protein chicken quinoa meal prep bowls with roasted vegetables and a lemon yogurt sauce. Make four lunches in one prep session.
Chicken Avocado Wrap with Greek Yogurt (High-Protein)
Make a chicken avocado wrap with Greek yogurt in about 20 minutes. This easy high-protein lunch combines lean chicken, avocado, vegetables and a creamy yogurt sauce.
High-Protein Overnight Oats with Greek Yogurt (Meal-Prep Breakfast)
Creamy overnight oats with Greek yogurt, chia seeds, berries, and protein powder. A make-ahead breakfast with about 40 g of protein per serving.
Teriyaki Chicken Rice Bowl (High-Protein, 30 Minutes)
Make a high-protein teriyaki chicken rice bowl in 30 minutes with chicken, broccoli, rice and a simple homemade teriyaki sauce.
High-Protein Chicken Pasta (30-Minute Weeknight Meal)
A quick chicken pasta with a creamy tomato-Greek yogurt sauce, spinach, and Parmesan for an easy protein-forward dinner.
Creamy Garlic Chicken (High-Protein 30-Minute Dinner)
A quick creamy garlic chicken dinner made with tender chicken breast, garlic, Greek yogurt, Parmesan, and spinach. Ready in about 30 minutes.
Chicken Burrito Bowl (Easy High-Protein Dinner)
An easy chicken burrito bowl with seasoned chicken, rice, black beans, corn, salsa, and a yogurt-lime sauce.