Tuna White Bean Salad (High-Protein, 15-Minute Lunch)
Make this no-cook tuna white bean salad in 15 minutes with lemon, herbs and crisp vegetables. About 28–32 g protein per serving.
Zakaria Ouaarab
High-Protein Feta Chicken Salad Wrap
An easy high-protein chicken salad wrap with feta, Greek yogurt, crunchy vegetables, and fresh herbs for a fast meal-prep lunch.
Chicken Caesar Cottage Cheese Protein Wrap
A high-protein chicken Caesar wrap made with a cottage cheese flatbread, crisp romaine, Parmesan, and a lighter Caesar filling.
High-Protein Cottage Cheese Beef Bowl (30-Minute Meal)
A 30-minute high-protein beef bowl with roasted sweet potatoes, cottage cheese, avocado, and hot honey.
Cottage Cheese Protein Bagels (Easy High-Protein Breakfast)
Easy no-yeast cottage cheese protein bagels made with simple ingredients and ready in about 30 minutes.
High-Protein Turkey Lettuce Wraps (Low-Calorie 25-Minute Dinner)
Ground turkey lettuce wraps with crisp vegetables and a savory sauce. A quick low-calorie, high-protein dinner ready in about 25 minutes.
Garlic Lemon Shrimp & Zucchini Skillet (Low-Calorie High-Protein)
A quick garlic lemon shrimp and zucchini skillet with lean protein, fresh vegetables, and bright flavor. Ready in about 20 minutes.
No-Bake Peanut Butter Protein Bites (Easy Meal-Prep Snack)
Easy no-bake peanut butter protein bites with oats, protein powder, and chia seeds. A portable make-ahead snack with no oven required.
Greek Yogurt Berry Protein Bark (Easy Frozen Snack)
Frozen Greek yogurt berry bark with protein powder, berries, and a little dark chocolate. A simple make-ahead high-protein snack.
Cottage Cheese Protein Pancakes (Easy High-Protein Breakfast)
Fluffy cottage cheese protein pancakes made with oats, eggs, and cottage cheese. A quick high-protein breakfast with simple ingredients.