Chicken is one of the easiest ingredients to build a protein-forward meal around. This collection brings together our high-protein chicken recipes for quick dinners, meal prep, wraps, salads and bowls.
Most of these recipes use everyday ingredients and are designed for realistic weeknight cooking. Use the sections below to find the right recipe based on how much time you have and whether you are cooking now or preparing meals ahead.
30-Minute High-Protein Chicken Dinners
- Creamy Garlic Chicken — a one-skillet dinner with garlic, Greek yogurt, Parmesan and spinach.
- High-Protein Chicken Pasta — a quick pasta dinner with a creamy tomato-Greek-yogurt sauce.
- Teriyaki Chicken Rice Bowl — chicken, broccoli, rice and a simple homemade sauce.
- Chicken Burrito Bowl — a flexible bowl with chicken, rice, beans, corn and salsa.
- Garlic Parmesan Chicken & Broccoli Skillet — a one-pan dinner with vegetables.
- Lemon Herb Chicken & Vegetable Skillet — a lighter skillet meal with simple vegetables.
High-Protein Chicken Lunches and Wraps
- High-Protein Chicken Avocado Wrap — a fast lunch with Greek yogurt sauce and crisp vegetables.
- High-Protein Feta Chicken Salad Wrap — a meal-prep-friendly wrap with feta and fresh herbs.
- Chicken Caesar Cottage Cheese Protein Wrap — a lighter Caesar-style filling in a cottage cheese flatbread.
Chicken Meal Prep Bowls
- Chicken Quinoa Meal Prep Bowls — roasted vegetables, quinoa and lemon yogurt sauce.
- Greek Yogurt Chicken Salad Meal Prep Bowl — a cold lunch option with crisp vegetables.
How to Pick a Chicken Recipe
For a fast weeknight dinner: choose creamy garlic chicken, chicken pasta, teriyaki chicken or one of the skillets.
For lunches: wraps and chicken salad bowls are easy to portion and transport.
For meal prep: quinoa bowls and chicken salad bowls can be prepared in batches and divided into containers.
For lighter meals: start with the lemon herb chicken skillet or pair one of the wraps with extra vegetables.
More High-Protein Recipe Collections
Browse all high-protein recipes, see our high-protein dinners, or explore high-protein meal-prep recipes.
Frequently Asked Questions
What are easy ways to keep chicken meals from feeling repetitive?
Change the format as well as the seasoning. Rotate between skillets, pasta, rice bowls, quinoa bowls, wraps and salads so the same protein fits different meals.
Which chicken recipes work best for meal prep?
Quinoa bowls, chicken salad bowls, burrito bowls and wraps are practical choices because the components can be cooked or portioned ahead.
Where should I start for a quick dinner?
Choose one of the 30-minute recipes with a short ingredient list, such as creamy garlic chicken, teriyaki chicken rice bowls or garlic Parmesan chicken and broccoli.