Garlic Parmesan chicken and broccoli is an easy one-pan dinner with tender chicken breast, crisp-tender broccoli, garlic, Parmesan and a light Greek yogurt sauce. This 30-minute skillet makes four servings and provides approximately 40 g of protein per serving, depending on the ingredients and portion sizes you use.
How to Make Garlic Parmesan Chicken and Broccoli in One Pan
For an easy garlic Parmesan chicken and broccoli skillet, cook bite-size chicken breast pieces until safely cooked through, add broccoli and cook until crisp-tender, then stir in the garlic-Parmesan sauce. The full recipe below makes four servings in about 30 minutes using one skillet. Cooking the chicken and broccoli in stages helps keep both tender rather than soggy.
Why You’ll Love This One-Pan Chicken and Broccoli Dinner
- One-pan dinner with easy cleanup
- High in protein from lean chicken breast
- Loaded with broccoli for volume and fiber
- Ready in about 30 minutes
Quick Recipe Facts
- Prep: 10 minutes
- Cook: 20 minutes
- Total: 30 minutes
- Servings: 4
- Estimated protein: about 40 g per serving
Ingredients
- 1 1/2 lb boneless skinless chicken breast, cut into bite-size pieces
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup low-sodium chicken broth
- 1/3 cup nonfat Greek yogurt
- 1/3 cup grated Parmesan cheese
- 1 tablespoon lemon juice
How to Make It
1. Cook the chicken
Heat olive oil in a large skillet over medium-high heat. Season chicken with paprika, Italian seasoning, salt, and pepper. Cook for 6–8 minutes until browned and cooked through. Transfer to a plate.
2. Cook the broccoli
Add broccoli and chicken broth to the same skillet. Cover and cook for 4–5 minutes until crisp-tender.
3. Make the sauce
Reduce heat to low. Stir in garlic and cook for 30 seconds. Remove the skillet from direct heat and stir in Greek yogurt, Parmesan, and lemon juice until smooth.
4. Finish
Return chicken to the skillet and toss until coated. Warm gently for 1–2 minutes without boiling the yogurt sauce.
Meal Prep, Storage and Reheating Tips
For the best texture, store the cooked chicken and broccoli in a sealed container and reheat over low heat with a splash of broth. Avoid boiling the Greek yogurt sauce, which can separate at high temperatures.
- Refrigerate for up to 4 days.
- Reheat gently to keep the sauce creamy.
- Serve over cauliflower rice for a lighter bowl.
Frequently Asked Questions
Can I use frozen broccoli in garlic Parmesan chicken?
Yes. Thaw and drain it well, or cook it straight from frozen in the skillet and allow extra time for the moisture to evaporate before adding the sauce. The texture may be softer than with fresh broccoli.
How do I keep the chicken from drying out?
Cut the chicken into evenly sized pieces and avoid overcooking. Cook chicken to a safe internal temperature of 165°F (74°C) in its thickest pieces, then combine it with the sauce just long enough to heat through.
Can I make the sauce without heavy cream?
This lighter skillet recipe uses a modest amount of creamy ingredients rather than relying on a heavy sauce. Follow the recipe card and add a splash of low-sodium broth or milk if the sauce becomes too thick while reheating.
If you enjoy simple chicken dinners, try our creamy garlic chicken, our 20-minute chicken broth bowl, or browse high-protein chicken recipes.
More High-Protein Dinner Ideas
For a comforting side dish, pair this skillet with our cottage cheese mashed potatoes. For another protein-rich one-bowl dinner, try the high-protein high-fiber taco bowl.
Browse our High Protein Dinner and Low Calorie High Protein recipes.
Nutrition values are estimates and vary by brands and portion size.
Recipe Card
Garlic Parmesan Chicken & Broccoli Skillet
Ingredients
Method
- Heat olive oil in a large skillet over medium-high heat. Season chicken with paprika, Italian seasoning, salt, and pepper. Cook for 6–8 minutes until browned and cooked through. Transfer to a plate.
- Add broccoli and chicken broth to the same skillet. Cover and cook for 4–5 minutes until crisp-tender.
- Reduce heat to low. Stir in garlic and cook for 30 seconds. Remove the skillet from direct heat and stir in Greek yogurt, Parmesan, and lemon juice until smooth.
- Return chicken to the skillet and toss until coated. Warm gently for 1–2 minutes without boiling the yogurt sauce.
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