Greek Yogurt Protein French Toast

This Greek Yogurt Protein French Toast is a simple way to add more protein to a classic breakfast. Eggs and Greek yogurt create a creamy custard, while whole-grain bread and berries make it filling and balanced.

For more protein-packed mornings, explore our 5-minute high-protein breakfast ideas, Cottage Cheese Breakfast Flatbread, and High-Protein Baked Oatmeal with Greek Yogurt.

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Why You’ll Love It

• High in protein from eggs and Greek yogurt
• Ready in about 20 minutes
• Soft center with golden edges
• Easy sweet breakfast without a heavy batter

Quick Recipe Facts

• Prep: 5 minutes
• Cook: 15 minutes
• Total: 20 minutes
• Servings: 4
• Estimated protein: about 25 g per serving

Ingredients

• 8 slices whole-grain bread
• 4 large eggs
• 1 cup nonfat Greek yogurt
• 1/2 cup milk
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup
• Nonstick cooking spray
• Fresh berries for serving
• Extra Greek yogurt for topping, optional

How to Make It

1. Make the custard

Whisk eggs, Greek yogurt, milk, vanilla, cinnamon, and maple syrup until smooth.

2. Soak the bread

Dip each slice of bread into the custard, coating both sides without oversoaking.

3. Cook

Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Cook French toast for 2–3 minutes per side until golden and set.

4. Serve

Top with berries and an extra spoonful of Greek yogurt if desired.

More Breakfast Ideas

Browse our High Protein Breakfast and 30-Minute High Protein Meals recipes.

Nutrition values are estimates and vary by bread and yogurt brands.

Recipe Card

Zakaria Ouaarab

Greek Yogurt Protein French Toast

High-protein French toast made with eggs and Greek yogurt, topped with berries for an easy breakfast.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Breakfast

Calories: 340

Ingredients Method Notes

Ingredients

  

• 8 slices whole-grain bread
• 4 large eggs
• 1 cup nonfat Greek yogurt
• 1/2 cup milk
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup
• nonstick cooking spray
• fresh berries for serving
• extra Greek yogurt optional topping

Method

 

1. Whisk eggs, Greek yogurt, milk, vanilla, cinnamon, and maple syrup until smooth.
2. Dip each slice of bread into the custard, coating both sides without oversoaking.
3. Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Cook French toast for 2–3 minutes per side until golden and set.
4. Top with berries and an extra spoonful of Greek yogurt if desired.

Notes

Nutrition is an estimate and varies by brand, portion size, and substitutions.