Bone broth matcha combines mild chicken bone broth, matcha and milk in a creamy, lightly savory latte. It sounds like an unlikely pairing, but a gentle, unsalted broth can add savory depth while milk rounds out matcha’s naturally grassy flavor. This version is a practical 6-minute drink for people who enjoy less-sweet lattes and want protein from everyday ingredients.
Below is a simple hot recipe, an iced option, tips for keeping the flavor balanced, and a realistic look at protein, caffeine, sodium, and collagen. The nutrition depends on the products you choose, so check their labels rather than treating any single estimate as universal.
Quick answer: To make a bone broth matcha latte, gently warm ⅓ cup mild unsalted chicken bone broth with ⅔ cup unsweetened soy or dairy milk. Whisk 1 teaspoon matcha with 2 tablespoons warm water, then combine. The result is a creamy, lightly savory drink ready in about 6 minutes. Its protein content depends on the broth and milk brands.
Printable Bone Broth Matcha Latte Recipe
Bone Broth Matcha Latte
Ingredients
Method
- Gently heat the bone broth and milk together in a small saucepan until steaming, without a vigorous boil.
- Sift the matcha into a bowl. Add 2 tablespoons of warm water (160–175°F / 71–79°C) and whisk until smooth and frothy.
- Stir a little of the warm broth-and-milk base into the matcha, then slowly add the remainder.
- Taste and add more milk if needed. Sweeten lightly with maple syrup or honey if desired.
- Pour into a mug and enjoy warm.
Notes
Ingredients for One Bone Broth Matcha Latte
- 1/3 cup (80 mL) mild, unsalted chicken bone broth
- 2/3 cup (160 mL) plain unsweetened soy milk, or dairy milk
- 1 teaspoon (about 2 g) culinary or ceremonial matcha powder
- 2 tablespoons (30 mL) warm water, not boiling
- Optional: 1/4 teaspoon maple syrup or honey, to taste
Choose bone broth without garlic, onion, or pepper if possible. A lean broth is less likely to form oily droplets in the cup. Unsweetened soy milk provides a creamy texture and contributes some protein; dairy milk is another easy choice.
How to Make Bone Broth Matcha (Smooth Latte Method)
- Warm the base. In a small saucepan, heat the bone broth and milk gently until steaming. Avoid a vigorous boil, which can affect texture.
- Prepare the matcha. Sift the matcha into a bowl. Add warm water, approximately 160–175°F (71–79°C), and whisk until smooth and lightly frothy.
- Blend gradually. Stir a small splash of the warm broth-milk base into the matcha, then add the remainder. This helps prevent green powder clumps.
- Taste and adjust. For a creamier drink, add an extra splash of milk. For a slightly sweeter finish, try a small amount of honey or maple syrup.
- Serve. Pour into a mug and enjoy while warm.
Preparation: About 3 minutes. Cooking: About 3 minutes. Total: Approximately 6 minutes. Yield: One latte.
What Does Bone Broth Matcha Taste Like?
Flavor at a glance: Expect earthy green tea, gentle umami and a creamy finish—not the sweetness of a typical café matcha latte. For your first cup, choose an unseasoned broth and reduce its amount if you prefer a milder taste.
Expect a drink that is more savory than a regular café matcha latte. Matcha has earthy, vegetal notes and an umami edge. Bone broth adds another savory layer; soy or dairy milk softens the overall flavor. Some people may enjoy the result as a comforting, soup-adjacent drink, while others may prefer regular matcha.
Seasoning matters more than many first-time makers expect. Broth with pronounced onion, garlic, or pepper can clash with green tea. Start with a smaller amount of broth, then increase it in future batches if you enjoy the flavor.
How Much Protein Is in a Bone Broth Matcha Latte?
The protein total varies widely. Some commercial bone broths list only a few grams per cup, while concentrated products provide considerably more. Milk choice matters too: soy and dairy milk typically contribute more protein than almond or oat milk. For this recipe, calculate the total from the labels of the exact 1/3 cup broth and 2/3 cup milk used. Matcha adds only a small amount.
A protein-rich broth can help make the drink more substantial than an ordinary sweetened matcha, but this latte should not automatically be described as a high-protein meal replacement. If your goal is a substantial breakfast, pair it with a balanced food source of protein and fiber.
Calories, Sodium, Caffeine and Collagen: What to Know
Calories: These mainly come from your milk and broth, with additional calories if sweetener is added. For the unsweetened soy milk version above, we estimate about 70 calories per serving; this is not a universal figure because brands differ.
Sodium: Even products marked as bone broth can contain meaningful sodium. Choose unsalted or low-sodium varieties and review the Nutrition Facts panel.
Caffeine: Matcha naturally contains caffeine, and its amount depends on tea grade and serving size. A teaspoon can provide a noticeable lift; this recipe is not caffeine-free.
Collagen: Bone broth may contain collagen-derived protein, but amounts are variable and often not separately listed. Claims that drinking this latte directly improves skin, joints, or gut health exceed what this particular recipe establishes. Also, collagen is not a complete protein source.
Nutrition note: Any nutrition calculation must be based on specific labeled products and measured portions. The recipe is a formulation for home preparation and has not been independently laboratory tested.
Can You Make an Iced Bone Broth Matcha Latte?
Yes, although a chilled broth that sets into gelatin may produce an unpleasant texture. For an iced version, use safely chilled, ready-to-drink broth that remains liquid. Whisk matcha with a little warm water, allow it to cool, then combine with cold milk and broth. Pour over ice and stir well.
Keep the broth refrigerated until preparation and serve immediately. Do not leave a milk-and-broth drink sitting out for an extended period.
Variations and Troubleshooting
Too savory? Reduce broth to 1/4 cup and replace the difference with milk. Too bitter? Whisk matcha with warm rather than boiling water, and check the quality and freshness of your powder. Oily surface? Use strained, lower-fat broth. Not creamy enough? Try dairy or soy milk instead of a very thin plant milk.
For a more intentionally savory version, skip sweetener entirely. For a gentler introduction, add just a few drops of maple syrup. A pinch of cinnamon may work for some palates but can compete with savory broth notes.
Estimated Nutrition per Latte
Approximate per serving (1 latte): 70 calories, 8 g protein, 2 g carbohydrate, 3 g fat and 1 g fiber. Assumes 1/3 cup mild unsalted chicken bone broth, 2/3 cup unsweetened soy milk and 1 teaspoon matcha; excludes optional maple syrup or honey. Actual calories, protein and sodium depend strongly on the broth and milk brands, so check labels.
Estimated nutrition per serving (approximate; not laboratory tested). Based on standard food-composition reference values such as USDA FoodData Central. Actual values vary with product labels, exact weights, substitutions and portion sizes.
Frequently Asked Questions
Can you mix matcha and bone broth?
Yes. Whisk matcha separately, then blend it into warm mild broth and milk for a smooth, savory-style latte.
Is bone broth matcha good for weight loss?
No drink alone causes weight loss. The calorie content and its effect on fullness depend on the ingredients and the rest of your diet.
Does bone broth matcha contain collagen?
It may contain collagen-derived protein, but amounts vary by broth and are not reliably predictable without product-specific information.
Is bone broth matcha keto-friendly?
It may fit some lower-carbohydrate eating patterns if unsweetened milk and broth are used; check the product labels and your individual goals.
Can I use beef bone broth?
You can, but its stronger flavor may dominate the matcha. Mild chicken broth is generally a more approachable starting point.
Can I use oat milk instead of soy milk?
Yes, though oat milk often contributes less protein than soy milk and may make the drink taste sweeter.
Can I make it ahead?
Fresh is preferable for flavor and texture. If preparing components ahead, keep perishable liquids safely chilled and combine close to serving.
Is it suitable for vegetarians?
No. Traditional bone broth is animal-derived, even when the latte uses plant-based milk.
The Bottom Line
Bone broth matcha is a niche, savory take on a familiar green-tea latte—not an essential wellness upgrade. If you are curious, start with a mild unsalted broth, a greater proportion of milk, and freshly whisked matcha. Let taste and the nutrition labels guide your adjustments.
Looking for another comforting protein-forward idea? Try our high-protein chicken broth bowl. If you prefer a sweeter matcha drink without broth, try our pumpkin spice matcha latte. For other drink ideas, browse our high-protein drinks and smoothies.
1 thought on “Bone Broth Matcha Latte: Easy 6-Minute Recipe”