These high-protein chicken and sweet potato meal prep bowls combine roasted chicken, sweet potatoes, chickpeas and a simple Greek yogurt sauce for an easy lunch or dinner you can prep ahead. If you want a rice-based variation, try our high-protein teriyaki chicken rice bowl. The recipe is built around protein stacking: several simple protein sources in one balanced bowl rather than relying on a single ingredient.
Why this meal prep works
Chicken provides the main protein, chickpeas add extra protein and fiber, and Greek yogurt makes the sauce creamy while adding a little more protein. Sweet potatoes bring a naturally sweet fall flavor and hold up well after reheating.
Ingredients
- 1 1/2 lb boneless skinless chicken breast, cut into bite-size pieces
- 2 medium sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 2 cups chopped broccoli or green beans
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp salt, plus more to taste
- Black pepper to taste
Greek yogurt sauce
- 3/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp water, plus more as needed
- 1 small garlic clove, finely grated
- Pinch of salt
Instructions
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- Toss the sweet potatoes with half the olive oil, smoked paprika, garlic powder, cumin, salt and pepper. Roast for 10 minutes.
- Toss the chicken with the remaining oil and a little extra seasoning. Add it to the pan with the chickpeas and broccoli.
- Roast for another 16 to 20 minutes, stirring once, until the chicken reaches 165°F (74°C) in the center and the vegetables are tender.
- Mix the Greek yogurt, lemon juice, water, garlic and salt.
- Divide everything among 4 meal-prep containers and keep the sauce separate until serving.
Meal-prep tips
Cool the food before closing the containers. Refrigerate for up to 4 days. Reheat the chicken, sweet potatoes and vegetables until hot, then add the cold yogurt sauce after heating.
Approximate nutrition
Depending on exact brands and portions, one bowl provides roughly 40 to 45 grams of protein. Nutrition is an estimate and will vary.
Easy variations
- Swap broccoli for Brussels sprouts or green beans.
- Add brown rice or quinoa if you want a larger carbohydrate portion.
- Add chopped parsley, cilantro or green onion before serving.
- For more heat, add chili flakes or hot sauce.
Frequently asked questions
Can I use chicken thighs?
Yes. Boneless skinless chicken thighs stay juicy and work well for meal prep. Cooking time may vary slightly.
Can I freeze these bowls?
The chicken, sweet potatoes and chickpeas freeze well. Freeze without the yogurt sauce and add fresh sauce after reheating.
How do I keep the sweet potatoes from getting soggy?
Use a large sheet pan, avoid overcrowding and let the food cool before sealing the meal-prep containers.
For another easy meal-prep option, try the Chicken Burrito Bowl or Turkey Taco Bowl.