Blueberry Greek Yogurt Chia Protein Smoothie (5 Minutes)

Blueberry Greek yogurt chia protein smoothie is a creamy, fruity breakfast or snack you can blend in about 5 minutes. Frozen blueberries bring sweetness and color, while Greek yogurt, chia seeds and protein powder add protein, texture and staying power.

If you enjoy quick blender recipes, browse our high-protein smoothie recipes. You may also like the Blueberry Cottage Cheese Protein Smoothie or our Green Protein Smoothie.

The flavor stays simple: blueberries and vanilla up front, with chia adding body without making the smoothie heavy.

Why You’ll Love It

• High in protein: Greek yogurt and protein powder provide most of the protein.
• Five-minute recipe: add everything to the blender and blend until smooth.
• Fiber-friendly: blueberries and chia seeds add fiber and texture.
• Easy to customize: adjust the milk, yogurt, or sweetness to suit your taste.

Ingredients

• 1 cup frozen blueberries
• 1/2 cup plain Greek yogurt
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 cup ice, optional
• 1/2 teaspoon vanilla extract, optional

How to Make a Blueberry Greek Yogurt Chia Protein Smoothie

1. Add the almond milk and Greek yogurt to the blender first.
2. Add blueberries, protein powder, chia seeds, and any optional ice or vanilla.
3. Blend until smooth and creamy, stopping to scrape down the sides if needed.
4. Pour into a glass and serve immediately.

Zakaria Ouaarab

Blueberry Greek Yogurt Chia Protein Smoothie

A creamy high-protein blueberry smoothie with Greek yogurt, chia seeds, almond milk, and vanilla protein powder.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 smoothie

Course: Drinks

Calories: 315

Ingredients Method Notes

Ingredients

  

• 1 cup frozen blueberries
• 1/2 cup plain Greek yogurt
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 cup ice optional
• 1/2 teaspoon vanilla extract optional

Method

 

1. Add almond milk and Greek yogurt to the blender first.
2. Add blueberries, protein powder, chia seeds, and any optional ice or vanilla.
3. Blend until smooth and creamy, stopping to scrape down the sides if needed.
4. Pour into a glass and serve immediately.

Notes

Nutrition is an estimate and varies by the yogurt, milk, and protein powder used.

Tips for a Creamy Blueberry Smoothie

• Use frozen blueberries instead of fresh berries for a thicker texture.
• Add the liquid first so the blender can move the ingredients more easily.
• Let the chia seeds sit in the smoothie for two to three minutes if you prefer a thicker drink.
• If the smoothie is too thick, add almond milk a tablespoon at a time.
• If it is too thin, add a little more frozen fruit or ice.

Protein and Nutrition

With Greek yogurt and one scoop of protein powder, this smoothie can provide roughly 35 to 40 grams of protein, depending on the brands you use. Our recipe estimate is about 315 calories and 38 grams of protein per smoothie.

Nutrition values are estimates and can change with different yogurts, milks, and protein powders.

Frequently Asked Questions

Can I use fresh blueberries?

Yes. Fresh blueberries work well, but the smoothie will be thinner. Add ice if you want a colder, thicker texture.

Can I make this without protein powder?

Yes. You can increase the Greek yogurt or use a higher-protein milk, but the total protein will be lower.

Do chia seeds need to be soaked first?

No. They can go straight into the blender. If you prefer a thicker texture, let the finished smoothie rest for a few minutes before drinking.

More High-Protein Smoothies

Explore our high-protein smoothie recipes collection for more quick blends. You can also try the Mango Vanilla Protein Smoothie, Strawberry Cheesecake Protein Smoothie, or Banana Coffee Protein Shake.