Green Protein Smoothie

This Green Protein Smoothie is a simple way to combine fruit, greens, and protein in one quick drink. Banana keeps it creamy and naturally sweet, while spinach blends in easily without overpowering the flavor.

For more blender-friendly options, browse our high-protein smoothie recipes, including the Blueberry Cottage Cheese Protein Smoothie and Mango Vanilla Protein Smoothie.

It is a practical breakfast or snack when you want something fresh but still filling.

Why You’ll Love It

• High in protein: Greek yogurt and protein powder add staying power.
• Easy way to add greens: spinach blends smoothly into the drink.
• Five-minute recipe: everything goes straight into the blender.
• Flexible: add pineapple, mango, or avocado to change the flavor.

Ingredients

• 1 packed cup baby spinach
• 1 medium frozen banana
• 3/4 cup plain Greek yogurt
• 1/2 cup milk of choice
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds, optional
• 1/2 cup ice, optional
• 1/2 cup frozen pineapple, optional

How to Make a Green Protein Smoothie

1. Add milk, Greek yogurt, and spinach to the blender.
2. Blend briefly so the spinach breaks down.
3. Add banana, protein powder, and any optional ingredients.
4. Blend again until smooth and creamy.
5. Serve immediately.

Zakaria Ouaarab

Green Protein Smoothie

Fresh green protein smoothie with spinach, banana, Greek yogurt, and vanilla protein powder.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 smoothie

Course: Drinks

Calories: 340

Ingredients Method Notes

Ingredients

  

• 1 cup baby spinach packed
• 1 medium frozen banana
• 3/4 cup plain Greek yogurt
• 1/2 cup milk of choice
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds optional
• 1/2 cup ice optional
• 1/2 cup frozen pineapple optional

Method

 

1. Add milk, Greek yogurt, and spinach to the blender and blend briefly.
2. Add banana, protein powder, and any optional ingredients.
3. Blend again until smooth and creamy.
4. Pour into a glass and serve immediately.

Notes

Nutrition is an estimate and varies by the ingredients and brands used.

Tips for a Smooth Green Smoothie

• Blend the spinach with the liquid first if your blender is less powerful.
• Use frozen banana for a naturally thick texture.
• Add pineapple for a brighter, sweeter flavor.
• Start with baby spinach, which has a milder flavor than kale.

Protein and Nutrition

Depending on the yogurt, milk, and protein powder, one smoothie can provide roughly 35 to 40 grams of protein. Nutrition is an estimate.

Frequently Asked Questions

Does it taste strongly of spinach?

No. Banana and vanilla help keep the spinach flavor mild.

Can I use kale instead?

Yes, but kale has a stronger flavor and may need longer blending.

Can I make it without protein powder?

Yes. Increase the Greek yogurt or use high-protein milk, though the total protein will be lower.

More High-Protein Smoothies

Browse our high-protein smoothie recipes collection for more blends, or explore the full High-Protein Drinks & Smoothies category. For a broader list of fast mornings, see our 7 High-Protein Breakfasts Ready in 5 Minutes.