Blueberry Cottage Cheese Protein Smoothie

This Blueberry Cottage Cheese Protein Smoothie is a creamy, naturally colorful way to add more protein to breakfast. Cottage cheese blends completely smooth, while blueberries add sweetness and a fresh berry flavor. Prefer Greek yogurt? Try our blueberry Greek yogurt chia protein smoothie.

Explore more in our high-protein smoothie recipes collection, or try the Green Protein Smoothie and Strawberry Cheesecake Protein Smoothie.

If you like using cottage cheese in high-protein recipes but do not want its usual texture, this smoothie is an easy place to use it.

Why You’ll Love It

• Creamy without heavy cream: cottage cheese creates a thick texture.
• High in protein: cottage cheese, milk, and protein powder add staying power.
• Five-minute recipe: just blend and drink.
• Easy breakfast: especially useful on busy mornings.

Ingredients

• 1 cup frozen blueberries
• 3/4 cup low-fat cottage cheese
• 1/2 cup milk of choice
• 1/2 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup, optional
• 1/2 cup ice, optional
• Pinch of cinnamon, optional

How to Make a Blueberry Cottage Cheese Protein Smoothie

1. Add milk and cottage cheese to the blender.
2. Add blueberries, protein powder, vanilla, and optional sweetener.
3. Blend until completely smooth, about 45 seconds.
4. Add ice if you want it colder or thicker, then blend again.
5. Pour into a glass and serve immediately.

Zakaria Ouaarab

Blueberry Cottage Cheese Protein Smoothie

Creamy blueberry protein smoothie made with cottage cheese, frozen blueberries, milk, and vanilla.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 smoothie

Course: Drinks

Calories: 330

Ingredients Method Notes

Ingredients

  

• 1 cup frozen blueberries
• 3/4 cup low-fat cottage cheese
• 1/2 cup milk of choice
• 1/2 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup optional
• 1/2 cup ice optional
• cinnamon pinch, optional

Method

 

1. Add the milk and cottage cheese to the blender.
2. Add blueberries, protein powder, vanilla, and optional sweetener.
3. Blend until completely smooth, about 45 seconds.
4. Add ice if desired, blend again, and serve immediately.

Notes

Nutrition is an estimate and varies by brand.

Tips for a Smooth Texture

• Blend the cottage cheese and milk for 10 seconds before adding the fruit if your blender is less powerful.
• Use frozen blueberries to keep the smoothie cold without too much ice.
• Add extra milk one tablespoon at a time if the mixture is too thick.
• A little cinnamon pairs especially well with blueberries and vanilla.

Protein and Nutrition

One serving can provide roughly 28 to 35 grams of protein, depending on the cottage cheese, milk, and protein powder you choose. Nutrition is an estimate.

Frequently Asked Questions

Does it taste like cottage cheese?

Once blended with blueberries and vanilla, the cottage cheese flavor is mild and the texture becomes smooth.

Can I use fresh blueberries?

Yes. Add ice or a few frozen berries to keep the smoothie cold and thick.

Can I skip the protein powder?

Yes. Cottage cheese still contributes plenty of protein, although the total will be lower.

More High-Protein Breakfasts

Explore our high-protein smoothie recipes collection or browse high-protein breakfast recipes for more quick morning ideas.