Mango Vanilla Protein Smoothie

This Mango Vanilla Protein Smoothie is bright, creamy, and ready in five minutes. Frozen mango, Greek yogurt, milk, and vanilla protein powder create a smooth tropical drink that works for breakfast, after a workout, or as a quick snack.

Find more quick blends in our high-protein smoothie recipes collection, including the Green Protein Smoothie and Blueberry Cottage Cheese Protein Smoothie.

The mango gives plenty of natural sweetness, so you may not need any added sweetener.

Why You’ll Love It

• Fast: blend and serve in about five minutes.
• High in protein: Greek yogurt, milk, and protein powder make it filling.
• Tropical flavor: frozen mango gives it a naturally sweet, sunny taste.
• Easy to customize: add coconut, lime, or extra yogurt.

Ingredients

• 1 cup frozen mango chunks
• 3/4 cup plain Greek yogurt
• 1/2 cup milk of choice
• 1 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1 teaspoon lime juice, optional
• 1/2 cup ice, optional
• 1 teaspoon honey or maple syrup, optional

How to Make a Mango Vanilla Protein Smoothie

1. Add milk and Greek yogurt to the blender.
2. Add mango, protein powder, vanilla, and optional lime juice.
3. Blend for 30 to 45 seconds until smooth.
4. Add ice for a thicker texture or a splash of milk if needed.
5. Serve immediately.

Zakaria Ouaarab

Mango Vanilla Protein Smoothie

Creamy mango protein smoothie with Greek yogurt, milk, and vanilla protein powder.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 smoothie

Course: Drinks

Calories: 330

Ingredients Method Notes

Ingredients

  

• 1 cup frozen mango chunks
• 3/4 cup plain Greek yogurt
• 1/2 cup milk of choice
• 1 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1 teaspoon lime juice optional
• 1/2 cup ice optional
• 1 teaspoon honey or maple syrup optional

Method

 

1. Add milk and Greek yogurt to the blender.
2. Add mango, protein powder, vanilla, and optional lime juice.
3. Blend for 30 to 45 seconds until completely smooth.
4. Add ice or a splash of milk to adjust the texture, then serve immediately.

Notes

Nutrition is an estimate and varies by the ingredients and brands used.

Tips for the Best Texture

• Use frozen mango instead of fresh fruit for a thicker smoothie.
• Start with less milk and add more gradually.
• Add a spoonful of shredded coconut for a tropical variation.
• For extra tang, add a little more lime juice.

Protein and Nutrition

Depending on your yogurt, milk, and protein powder, one smoothie can provide roughly 35 to 40 grams of protein. Nutrition is an estimate.

Frequently Asked Questions

Can I use fresh mango?

Yes. Add extra ice so the smoothie stays thick and cold.

Can I make it dairy-free?

Yes. Use a dairy-free yogurt, plant milk, and a plant-based protein powder.

Can I prep it ahead?

Portion the mango and dry ingredients ahead of time, then blend just before drinking for the best texture.

More High-Protein Breakfast Ideas

Browse our high-protein breakfasts for more quick morning recipes.